Visualization Technique Actor on a Stage

Actor On a Stage Visualization Technique

If you easily fall under the influence of others and you want to protect yourself and your energy from outside influence, then this visualization technique is for you. This visualization technique or so-called self-guided meditation can also help protect you from negative energy (jealousy, disapproval, anger etc…) that someone is expressing towards you.

spotlight visualization techniqueAll you have to do is imagine yourself in the center of a stage and everyone else (who you feel has negative vibes towards you) is in the audience and can’t really reach you. Then you can imagine that somewhere from the audience someone is throwing red tomatoes, they are hitting and sticking on your body below your waist, you can simply take and throw them off the stage. Then you notice that you are being hit by rotten lemons and all of them get stuck around your solar plexus, you pick them up, and throw them off the stage as well. Then you can see blue plumps flying around your head and some actually manage to stick to your hair. You take them and throw them off the stage. After your body is cleared from the rotten fruits, you see a bright white/golden headlight from above. This headlight is protecting you from any further aggression that could be coming from the audience and provides you with all the energy you need.

A simpler way to conduct this visualization technique is only imagining yourself in the center of the stage under a bright spotlight (without anything flying your way from the audience). People, who you feel have a negative effect on you, are in the audience (where it is dark and you cant’ really see them).

You can test and see which scenario of the visualization works best for you. Remember that the key for visualization techniques to work is to bring out your “inner kid”. You should also allow your subconscious mind guide you in visualizations.  Don’t get discouraged if you get an image that is different from what is described in the technique. Just go along with the game and allow your intuition lead the way.

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